Day 12 - This morning went well - only ate breakfast. So far this afternoon I have not eaten. That is a great start for the day.
Of course I pigged out last night, no surprise there. Today someone brought some wonderful looking chocolate cake to a meeting I attended. It was tempting, but I walked away.
I am hungry now, but will eat when I get home. At least this is real hunger, as opposed to emotional eating. Real hunger justifies eating.
Of course I pigged out last night, no surprise there. Today someone brought some wonderful looking chocolate cake to a meeting I attended. It was tempting, but I walked away.
I am hungry now, but will eat when I get home. At least this is real hunger, as opposed to emotional eating. Real hunger justifies eating.
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