Day 11 - I ate a lot last night. If you have followed this blog you know I always eat a lot more in the evenings. I think the fact that I stay busier during the day helps. I am not at home a lot during the day, but in the evenings, when I am home, I tend to eat a lot. After all, the food is right there calling out my name. It knows me.
Maybe I need to change my ritual. Perhaps if I think of an irritating ritual I force myself to go through in the evenings each time I want to eat it would take away the instant gratification. Any ideas?
Today is good so far, but I was tempted to eat a second time this morning. I escaped in time though. I've eaten only once so far today. I think overall I have done well this week. Monday is weigh-in day. I think it will be good.
Maybe I need to change my ritual. Perhaps if I think of an irritating ritual I force myself to go through in the evenings each time I want to eat it would take away the instant gratification. Any ideas?
Today is good so far, but I was tempted to eat a second time this morning. I escaped in time though. I've eaten only once so far today. I think overall I have done well this week. Monday is weigh-in day. I think it will be good.
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